Now, a large portion of the world’s population is battling kidney disease related problems. If healthy lifestyles and cuisine are adopted, it can be easily avoided. To keep our body healthy and active, it works like cleaning the blood like a kidney filter. Let’s know about other functions of this major organ and ways to keep it healthy.
What is the work
During the digestion process, all the micro-toxic elements released from our food are stored in the kidneys and get out of the body with urine. Kidney helps in the formation of red blood cells and keeping the blood clean. Another function of the kidney is the creation of vitamin D which strengthens the bones. Our eating habits are worsening in today’s race-filled life. That is why the number of people suffering from kidney diseases is increasing. By keeping a healthy lifestyle, we can avoid such problems.
Drinking more water
If the kidney is healthy, drinking more water is a better treatment. For this, every normal healthy person should drink an average of 4-5 litres of water per day. Water extends out many types of toxic elements present in the body with urine and keeps the functioning of the digestive system as well. This does not cause constipation. Apart from this, the water prevents blood from becoming thick and keeping blood flow right in the body. Drinking more water regularly also keeps blood pressure levels balanced.
Adopt a balanced diet
Use of the high amount of sugar and salt in daily food proves to be very harmful to kidney health. The speed of doing both of these things slow down. Therefore, take a small number of ingredients such as sweets, chocolate, cake-pastry, wafers, processed food, pickle, papad and chutney as they contain plenty of salt and sugar. Apart from this, consumption of non-veg, mushrooms, and pulses should also be done in a balanced quantity as they contain abundant proteins. It is very important for the body, but due to its excess, uric acid can be a problem.
Similarly, consumption of milk products is important for the strength of the bones, but due to its excess, the problem of kidney stone can be. In order to avoid such problems, the balance in catering is very important. Be sure to include calcium and protein-rich foods in your diet, but their quantity should not be high. Make colourful fruits and vegetables a necessary part of your diet. The anti-oxidant elements present in them save the kidney from infections. Apart from this, try to stay away from alcohol-cigarettes as far as these things cause great harm to kidneys besides liver. If you adopt healthy eating habits, then kidney disease will not bother you at all.
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